All training is done with YOUR end goal in MIND. It does not matter where you are in your fitness journey.

We come up with a plan that works for you.

Depending on your goals and program, we offer:

·      NEW workouts every 2-3 weeks depending on your goal

·      FUN workouts that can be done at HOME or the GYM

·      Online personal training via our app

·      Access to a personal trainer

·      Accountability via check-in through our app with your trainer

·      Private community of like-minded women

·      Ongoing Nutrition Counseling

·      Easy Meal Plans

·      Easy Meal Ideas

·      Video demonstration of ALL workouts

·      Community Support

·      Community Challenges

·      IN PERSON training for locals - email us to see if we can accommodate your schedule

·      Accountability COACH option ONLY keeps your gym, your classes, but do the principle work




Virtual personal training for women without the high price of paying $$$ per session. All the training programs can be tailored for Home or Gym. Plus, you get a TRUSTED and KNOWLEDGABLE coach to support you, answer questions, and guide you through your workouts.


We cannot pour from an empty cup and we need to take our physical and mental health seriously. Our workouts are quick and effective. We have one BODY, one LIFE, one CHANCE.


How much is your health worth? How much is freedom from the body image prison worth? How much is being comfortable in your skin worth? How much is it worth to finally getting to your goal without suffering?